The Fuse (Southview HS)

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Date(s) - 09/17/2023
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Anonymous
    Anonymous says:

    Pax- Beaker, arc flash, yeast, huffy, photon, mulcahy, sideshow, mayor, patch, Koresh, colonel, Ollie, spike, Tupac, Flush

    Right round
    Warm up SSH, squats, Mike Tyson
    Work on track, split track into quarters
    3 exercises at reps of 5-10-20 at each quarter

    5 burpee’s 10 squats 20 BB
    5 Mike Tyson 10 jump squats 20 lbc
    5 diamond jacks 10 lt dans 20 v ups
    5 gummy worms 10 imperial walkers 20 klinger

    Also added bleacher work and burpee circle jerk at the end

    Great day at the fuse


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