The Fuse (Southview HS)
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Date/Time
Date(s) - 09/24/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Beautiful Sunday morning. Those is attendance are the following:
Arc Flash, Flush, Sideshow, John Denver, Scrooge, Mulcahy