The Fuse (Southview HS)
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Date/Time
Date(s) - 11/05/2023
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: Never Get Tired of This Stuff
Pax:
John Denver
Smailes
Beaker
Ollie
Situation
Wooderson
Arc Flash
Speedo
Simmons
Mulcahey
Palin
Tupac
Nails
Spokes
Sideshow (Q)
Warmup
Merkins, Freddie Mercs, SSH 16x
Routine 1
1. Jump Squat
2. Mike Tyson
3. Crunch Frog
5x each, 10x, 15x, 20x, 25x with lot end run/back btw each set
Routine 2
1. Lt. Dan
2. Superman
3. HR Merkin
Same sequence
Finsh with misc burpee and klinger kick in cadence set
Cool Down Stretch
COT 6 – Wooderson