The Fuse (Southview HS)
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Date/Time
Date(s) - 01/07/2024
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Sunday, January 7, 2024 Attendees:
Flush
Beaker
Tupac
Nails
Arc Flash
Bullick
Johnny
Bambi
John Denver
Mayor
Britta
GasMan
Wooderson
Gap
Ollie
Palin
Mulchay