The Fuse (Southview HS)
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Date/Time
Date(s) - 01/21/2024
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
1/21/24 Fuse
Tag Team
Mayor, Yeast, Sideshow, Arc Flash, Wooderson, Tupac
Warm up
Everything in Cadence
SSH
Old Man Windmill
Burpee
Lt Dan
Imperial Walker 4 ct
Merkin
Pickle Pounder
Superman 4 ct
Competition
Ab circle
COT