The Fuse (Southview HS)

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Date(s) - 01/28/2024
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Wooderson
    Wooderson says:

    The Fuse beatdown Limitless 1/28/2024: Beaker, Nails, Arc Flash, Sideshow, Mayor, Yeast, Wooderson, Jimmy Dean, and Kasem. Q’d by Wooderson. 100 jump squats, Mike tysons, american hammer block curls, lt dans, over head block raise, merkins pair up and run in between. Mayor was the 6th. Shaking hands and kissing babies.


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