The Fuse (Southview HS)
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Date/Time
Date(s) - 02/11/2024
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
The Fuse – I forgot
2/11/2024
Workout
70 – ManMakers
100 – Curls
100 – Goblet squats
100 – Big boys
60 – Mike Tyson
100 – Mtn. Climbers
50 – Shoulder press
200 – LBC
100 – Horsey ups
100 – Block Swings
Pax
Mayor, Wooderson, Sideshow, Arch Flash, Oh Yeah, Tupac, Smails, Caseum , Gap, Gas Man
Q – Gas Man
6 – Sideshow
6 Talk- spoke about the community of men we have in F3 and how we have made F3 a known name in all communities. Also how appreciative and proud he is to have the F3 in his life.