The Fuse (Southview HS)

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Date(s) - 02/11/2024
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Gas Man
    Gas Man says:

    The Fuse – I forgot


    70 – ManMakers
    100 – Curls
    100 – Goblet squats
    100 – Big boys
    60 – Mike Tyson
    100 – Mtn. Climbers
    50 – Shoulder press
    200 – LBC
    100 – Horsey ups
    100 – Block Swings

    Mayor, Wooderson, Sideshow, Arch Flash, Oh Yeah, Tupac, Smails, Caseum , Gap, Gas Man

    Q – Gas Man
    6 – Sideshow
    6 Talk- spoke about the community of men we have in F3 and how we have made F3 a known name in all communities. Also how appreciative and proud he is to have the F3 in his life.


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