The Fuse (Southview HS)

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Date(s) - 02/18/2024
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Arc flash
    Arc flash says:

    PAX: Arc Flash (Q), Casuem (6), Mayor, TuPac, Yeast, John Denver, Cogsworth, Oh yeah, and Wooderson.

    Warmup of leg stretches and arm circles.

    Workout starts under canopy.
    Start with exercise 1, run to parking lot and back, then exercise 1 and 2 and run, then exercise 1,2,3z ect… until finished, pick up six, depending on how much time is left, repeat or split in half and repeat.

    20 squats
    20 LBCs
    20 merkins
    20 American Hammers
    20 Squats
    20 diamond Merkins


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