The Fuse (Southview HS)
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Date/Time
Date(s) - 02/25/2024
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: Classic Jack
10 mph wind, 23 deg
Pax: John Denver, Oh Yeah, Arc Flash, Wooderson, Kasem, Beaker, Johnny, Tupac, Sideshow (Q)
Routines
SSH – 15
Mountain Climber – 15
Run around circle side of school
Block work at station A, run to station B (end of parking lot) for cadence exercise
A – Overhead Press, Kettle Bell, Curl, Block/Flutter Kick – 10x
B- Air Press, Squat, Merkin (4=1), Big Boy – 20x
Copy and paste on A and B routine
Linebacker drill, fast feet left and right
Star Fish in cadence 20x (2=1)
COT
Johnny – six (6) prayers for brother and sister and law, new baby