The Fuse (Southview HS)
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Date/Time
Date(s) - 03/03/2024
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
The fuse 3-3-2024
3 is the magic number workout
Roll die then go to station that matches and do exercise roll die again if same station repeat exercise if different mosey to next station. Repeato until times up .
1 merkins 10
2 lunges 20
3 plank 30 sec hold
4 wall sit 40 sec hold
5 air press 50
6 LBCs 60
Pax
Floppy
Cobra commander
Oh yeah
Casem
Flush
Sipe
Tupac
Beaker
Arch Flash
Sun tzu
Cogsworth
Gap
Gas man
Q- Gas man
6 – Tupac
6 talk – talked about the fellowship of the group and appreciation of health to get up and workout together.