The Fuse (Southview HS)

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Date(s) - 03/10/2024
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Wooderson
    Wooderson says:

    Day Light Savings Time Beatdown. TuPac, Oh Yeah, Redemption, Q’d by WOODERSON, started with side straddle hop, old man wind mill, mosey around sylvania hs, went thru 10 sets 50 each, paired up and other Him ran then tagged out to got thru the sets together. Oh Yeah was the 6th.


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