The Fuse (Southview HS)
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Date/Time
Date(s) - 03/17/2024
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
PAX: Arc Flash(Q), Scrooge, Mayor, John Denver, TuPac, Mailman, Redemption(6), Yeast, Kasem, Sideshow, Wooderson, Beaker
Warm up
SSHs and leg stretches
Workout
Do one exercise, then block carry to the 2nd light and back, then do exercise x1 and #2, block carry to the second light and back, the 1st 2nd and 3rd exercises, ect…
Squats x 20
Block benches x20
LBCs x30
Offset squats x10 each leg
Block presses x20
American hammers x 20 (2 is 1)
Repeato without squats
2nd F winter challenge PAX: Scrooge, Mailman, TuPac, Mayor, John Denver, Smails, Arc Flash