The Fuse (Southview HS)

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Date(s) - 03/24/2024
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Mr. Rogers
    Mr. Rogers says:

    Backblast for the Sunday Fuse on 3/24/2024

    The Q: Mr. Rogers
    The 6: Arc Flash
    Pax: Mr. Rogers, Arc Flash, SideShow, Mayor, Cogsworth, John Denver, Mulcahy, Beaker, TuPac, Gas Man

    3 Rounds of exercises, each round for 10 minutes. One PAX runs to the end of the parking lot, does one burpee, and runs back while the others stay and do one of the exercises the entire time. When the PAX gets back, a new runner goes, and the groups changes to the next exercise on the list. Repeato for the entire round, each about 10 minutes before switching to the next round. Before and after each round, a Palm Sunday reflection from Henri Nouwen was read.

    3 Rounds of exercises:
    Round 1: Donkey Kicks, Mike Tysons, Crunchy Frogs, Plank Jack Shoulder Taps, X-Factors
    Round 2: Merkins, Big Boys, Squats, Diamond Merkins, V-Ups
    Round 3: Planks, Bridges, Luge, Downward Dog, Al Gore


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