The Fuse (Southview HS)
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Date/Time
Date(s) - 04/14/2024
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: Band of Brothers
PAX: John Denver, Oh Yea, Wooderson, Mayor, Tupac, Sideshow (Q)
Run to Track (Normandy) 2, stations : Mountain Climbers, SSH, Flutter Kicks
Run to Bleachers: Dips and Down on 3, Up on 1 Merkin (Carentan)
Run to Tennis Courts (Bastogne) for Suicides with Burpees at end
Back to Home parking lot (Hagenau) Partners combined reps,
200- SSH
200 – Big Boys
200 – Merkins
While other Pax runs half length of lot
Reach Eagles Nest where we completed the ABS: Flutter Kicks, LBC
COT: Honoring the WWII vets and vets and active duty and recognizing the sacrifices made
Some history surrounding the story line of Band of Brothers.
many parallels with F3