The Fuse (Southview HS)

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Date(s) - 05/26/2024
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. Wooderson
    Wooderson says:

    Indy 500 10 different exercises 25 each and run back and forth thru parking lot. Included some block exercises Pax included John Denver, Mayor, Sideshow, 2 Pac, Beeker, and Wooderson the Q. Sideshow was the 6.


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