The Fuse (Southview HS)
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Date/Time
Date(s) - 05/26/2024
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Indy 500 10 different exercises 25 each and run back and forth thru parking lot. Included some block exercises Pax included John Denver, Mayor, Sideshow, 2 Pac, Beeker, and Wooderson the Q. Sideshow was the 6.