The Fuse (Southview HS)
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Date/Time
Date(s) - 06/23/2024
6:00 am - 6:45 am
The Q:
Flush, Mulcahy
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
EVENT: Weekend Warriors
PAX: Tupac, Wooderson, Beaker, Cobra Commander, Sideshow (Q)
All exercises using a block
Hip Thruster one foot on block, both feet on block
Lateral Squat with one foot on block
Lunges with back foot on block
Curls
Decline Merkins
O/H Presses
Dips
Bench Press
Kettle Bell
15 and 20 counts each in cadence and echo count together as group
COT : Thinking/Praying for Bluto, Mental strength and wellness for Tupac’s neighbor