The Fuse (Southview HS)

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Date(s) - 06/30/2024
6:00 am - 6:45 am

The Q:
Flush, Mulcahy

Southview High School


boot camp, Sylvania

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

1 reply
  1. John Denver
    John Denver says:

    Backblast for 6/30/24:
    Q: John Denver
    Pax: John Denver, Gadget, Pele, Mayor, Karesh, Trojan, Tupac, Sideshow, Wooderson.
    Great workout on the football field with some miles on our feet and a bunch of reps as well…it was great to see the father and son bond between Karesh and Pele!


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