The Fuse (Southview HS)

Loading Map....

Date(s) - 01/13/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Wooderson
    Wooderson says:

    The Fuse: 7 am beatdown 1/13/2024 Block Party II Winter is coming. WOODERSON as the Q. Sipe, Boo Boo, Mr. Rogers, Mayor, Poodle, and Speedo. Mosey around the school, then paired up in between run while and switch off while doing 100 Merkins, overhead block raise, lt Dans, Block Curls, American hammer, Mike Tysons, and Jump squats. The 6 was Wooderson: Head Locked by Mr. Belding and was encouraged by other men to keep coming out and every Day asking God what can I do as your faithful servant.


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.