The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 01/20/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
QIC: Cobra Commander
PAX: Poodle, Mulcahy, Speedo, Gas man, Gretel, Mayor, Tupac, Mr Rogers, Boo Boo, Bagels, Mayor, The Situation, Wooderson, Smails and Cobra Commander
The Tang: SSH, Abe Bigoda and run around the parking lot.
Get right into it 20 reps of the following. After each rep. run around the parking lot (200m)
1) Squats
2) Merkins
3) American hammers 2:1
4) Gas Pumps
5) Mike Tysons
6) Lt Dans
7) Burpees
8) Crunchy Frogs
9) Jump Squats
10) Peter Parkers
11)LBCs
12) Mountain Climbers 2:1
13) Plank Jack Sholder Tap
14) Big Boys
15) Flutter Kicks 2:1
16) Diamonds
6th was Cobra Commander; quote by Roy Bennett
“Listen with curiosity, Speak with honesty, Act with integrity. The greatest problem with communication is we don’t listen to understand. We listen to reply. When we listen with curiosity, we don’t listen with the intent to reply. We listen for what’s behind the words.”