The Fuse (Southview HS)

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Date/Time
Date(s) - 01/27/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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1 reply
  1. Jon Komperda (Boo Boo)
    Jon Komperda (Boo Boo) says:

    Pinch Hit
    PAX: The Situation, Mulcahy, Cogsworth, Ozzie, Drago, Colonel, Gas Man, Mayor, Tupac, Smails, Bagels, Wooderson, Boo Boo
    Q: Boo Boo
    6: Bagels shared of his bagel snobbery and hopes to be even more involved in the F3 org.

    Warm-ups: SSH, Side Lunges, Michael Phelps, old man windmill

    6 Stations – partners

    Main Timer: 1 partner pushes sled for 10- count then SSH while other partner does 3 Burpees and runs to catch up. Switch until looping down the parking lot, around the island, and back.

    Station timer: one partner runs about 30 yards and back while other partner does exercises

    Band Rows
    Band alternating punches

    Block Jumps
    Deadlifts

    J-Lo’s
    Big Boys

    Block Curls
    Shoulder presses

    American Hammers
    Gas Pumpers

    Announcements: 2nd F, donations for The Situation’s mission trip
    Prayer

    Reply

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