The Fuse (Southview HS)
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Date/Time
Date(s) - 01/27/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Pinch Hit
PAX: The Situation, Mulcahy, Cogsworth, Ozzie, Drago, Colonel, Gas Man, Mayor, Tupac, Smails, Bagels, Wooderson, Boo Boo
Q: Boo Boo
6: Bagels shared of his bagel snobbery and hopes to be even more involved in the F3 org.
Warm-ups: SSH, Side Lunges, Michael Phelps, old man windmill
6 Stations – partners
Main Timer: 1 partner pushes sled for 10- count then SSH while other partner does 3 Burpees and runs to catch up. Switch until looping down the parking lot, around the island, and back.
Station timer: one partner runs about 30 yards and back while other partner does exercises
Band Rows
Band alternating punches
Block Jumps
Deadlifts
J-Lo’s
Big Boys
Block Curls
Shoulder presses
American Hammers
Gas Pumpers
Announcements: 2nd F, donations for The Situation’s mission trip
Prayer