The Fuse (Southview HS)

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Date(s) - 01/27/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Jon Komperda (Boo Boo)
    Jon Komperda (Boo Boo) says:

    Pinch Hit
    PAX: The Situation, Mulcahy, Cogsworth, Ozzie, Drago, Colonel, Gas Man, Mayor, Tupac, Smails, Bagels, Wooderson, Boo Boo
    Q: Boo Boo
    6: Bagels shared of his bagel snobbery and hopes to be even more involved in the F3 org.

    Warm-ups: SSH, Side Lunges, Michael Phelps, old man windmill

    6 Stations – partners

    Main Timer: 1 partner pushes sled for 10- count then SSH while other partner does 3 Burpees and runs to catch up. Switch until looping down the parking lot, around the island, and back.

    Station timer: one partner runs about 30 yards and back while other partner does exercises

    Band Rows
    Band alternating punches

    Block Jumps

    Big Boys

    Block Curls
    Shoulder presses

    American Hammers
    Gas Pumpers

    Announcements: 2nd F, donations for The Situation’s mission trip


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