The Fuse (Southview HS)

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Date(s) - 02/03/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




2 replies
  1. Doug Mallette
    Doug Mallette says:

    The Day The Music Died
    Q: Nougat
    Pax: Nougat, Boo Boo, Gas Man, Mr. Rogers, Wooderson, Tupac

    – 5 core principles
    – Always Free
    – Always Outside (no matter rain, wind, or snow)
    – Open to all men
    – Lead by a member of the Pax in a rotation fashion (I am not certified or trained, You vs You)
    – Ends in a Circle of Trust
    – Mission – “To plant, grow and serve small workout groups for men for the invigoration of male community leadership”
    – Credo – “Leave no man behind, but leave no man where you found him.”

    Warm Up:
    – SSH IC
    – Chain Breaker IC
    – Abe Vagodas IC

    Extended Warmup
    – Jog to each cone
    – 10 Imperial Walkers
    – LT Dans Got Legs to get back
    – Jog to each cone
    – 10 Meat Scissors
    – UpTowns to get back

    Partner Work w/ a Block

    – 200 Block Curls – BC
    – 200 Kettle Bell Swings TT – LT Dans Got Legs
    – 200 Overhead Press – Uptowns
    – 200 Block Squats – Mosey/4 Burpees
    – 100 Block Merkins – Karaoke
    – 200 Klinger Kicks (holding block) 2:1 – 180 Degree Squats TBT
    – 50 Man Makers – Farmer Carry

    Partner goes to specified cone & back while other performs Reps

    Yoga cooldown
    – Swan dive
    – forward fold
    – Tiger in grass
    – Spinal twist

    COR (6)
    6: Boo Boo – EH by BVVR, loves the brotherhood
    Announcements: Golf Simulator, Millions Crab
    Prayers: Healing, Thankfulness, Gratitude for our ability to be active, Thoughtful Impact, and making the most out of today.

    Honored to lead!

  2. Anonymous
    Anonymous says:

    The year of the Dragon
    14 brave souls arrived at 7 am at the fuse to celebrate the new Chinese Year.
    Five core principles were presented. The work out included running in a straight line forming a dragon run , by running in between guys. Sixteen different exercises were completed throughout the run.
    PAX included: Ozzie, Brita, Boo-boo, Tupac, Gasman, Mr Belding, Trinity, Smails, Ollie, Speedo, Coronel, Sipe, Splinter, and Cogsworth.
    At the end the COT was completed and celebrated Tupac’ 61st birthday.


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