The Fuse (Southview HS)

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Date(s) - 02/17/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Pinewood
    Pinewood says:

    Weather: 26F with a slight breeze and clear skies
    PAX: Speedo, Pixar, Sipe, Tupac, Wooderson (6), Pinewood (Q)

    Circled up at 0700 for the 5CPs, credo and mission. Gathered our blocks and made the way to the track entrance – the only place that wasn’t a sheet of ice.

    50 reps of the following: Curls, BBSU, Squats, Leg Raises, OHP, Rows
    Every minute on the minute you stop and perform 2 man makers then continue.

    That simple.

    We ended with a minute plank and a minute of burpees before we gathered back up at the circle for the CoR, NoR and Wooderson with the 6.

    Honor to lead – Pinewood out.


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