The Fuse (Southview HS)
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Date/Time
Date(s) - 02/17/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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KICK HIS OWN ASS
Weather: 26F with a slight breeze and clear skies
PAX: Speedo, Pixar, Sipe, Tupac, Wooderson (6), Pinewood (Q)
Circled up at 0700 for the 5CPs, credo and mission. Gathered our blocks and made the way to the track entrance – the only place that wasn’t a sheet of ice.
THE THING
50 reps of the following: Curls, BBSU, Squats, Leg Raises, OHP, Rows
Every minute on the minute you stop and perform 2 man makers then continue.
That simple.
We ended with a minute plank and a minute of burpees before we gathered back up at the circle for the CoR, NoR and Wooderson with the 6.
Honor to lead – Pinewood out.