The Fuse (Southview HS)

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Date(s) - 02/24/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Anonymous
    Anonymous says:

    Date: 2.24.24
    QIC: Vance Refrigeration
    PAX: Boo Boo, Mulcahy, Wooderson, Mr Belding, Trinity, Oz, Colonel, Cobra Commander, Speedo, Tucky, Vance Refrigeration

    No FNGs so into core principles, mission and credo

    Warm Up: 30 Side Straddle Hops (in cadence), 10 Chain Breakers (in cadence)

    Workout: Alternate between the below exercises on your own and varying exercises led by yours truly always with suicides in between.

    Run Suicides
    10 Merkins OYO
    15 Big Boys OYO
    20 Squats OYO

    Run Suicides
    Some of the cadence exercises were Burpees (always), MT Climbers, Bear Crawl Merkins, Imperial Walkers, American Hammers

    COR: 11
    Sharing of the six: Oz
    Announcements: Cherry St
    Prayer Intention: My grandfather who is in hospice, Wooderson’s Mother, prayers unsaid

    Always an Honor
    Bob Vance, Vance Refrigeration


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