The Fuse (Southview HS)
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Date/Time
Date(s) - 02/24/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Date: 2.24.24
QIC: Vance Refrigeration
PAX: Boo Boo, Mulcahy, Wooderson, Mr Belding, Trinity, Oz, Colonel, Cobra Commander, Speedo, Tucky, Vance Refrigeration
No FNGs so into core principles, mission and credo
Warm Up: 30 Side Straddle Hops (in cadence), 10 Chain Breakers (in cadence)
Workout: Alternate between the below exercises on your own and varying exercises led by yours truly always with suicides in between.
Run Suicides
10 Merkins OYO
15 Big Boys OYO
20 Squats OYO
Run Suicides
Some of the cadence exercises were Burpees (always), MT Climbers, Bear Crawl Merkins, Imperial Walkers, American Hammers
COR: 11
NOR
Sharing of the six: Oz
Announcements: Cherry St
Prayer Intention: My grandfather who is in hospice, Wooderson’s Mother, prayers unsaid
Always an Honor
Bob Vance, Vance Refrigeration