The Fuse (Southview HS)
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Date/Time
Date(s) - 03/02/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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I Can’t Believe it’s Not Butter
Q Speedo
PAX: Boo Boo, Cogsworth, Yeast, Tupac, Beaker, Bob Vance, Cobra Commander, Gasman, Goose, Gap, Mailman, Bagels,
FNG: Golden Tee
Warmup: Side Straddle Hops, Old Man Windmills, Squats, Mosey
Bands Arms and Legs
The THANG: Time Workout:
1 minute run, 1 minute arms, 1 minute legs, 1 minute abs – Merkins, Squats, Sit Ups
2 minute run, 2,2,2; merkins, air presses, squats, lunges, situps, Freddie Mercs
3 minute run, 3,3,3,3
30 seconds burpee with band
Cool down stretching
COT: Announcements and Prayer; Named FNG
Six was Bagels