The Fuse (Southview HS)

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Date/Time
Date(s) - 03/09/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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2 replies
  1. Wooderson
    Wooderson says:

    SAT Testing Beat down / 3/9/2024 at the FUSE: Q was Wooderson: 6th Boo Boo: visit to Yellowstone got name from Vance Refrigeration, Boo Boo f3 means to him, coming out for others to support them when instead of sleeping in. Side straddle hop, imperial walkers, Mosey around the school , 7 different sets of 100 as a 2 person and other person did suicides. Mosey to end around school and ended in circle of trust. 6 total, Wooderson, Boo Boo, Speedo, 2 Pac, Palin, and Mr Rogers. F2 at Panera

    Reply
  2. Mr. Rogers
    Mr. Rogers says:

    3/16/2024 Beat Down at the Fuse
    The Q: Mr. Rogers
    The 6: Mailman
    Pax: John Denver, Ozzie, Speedo, Colonel, Palin, Mailman, TuPac, Gas Man, Wooderson, Boo Boo, Mr. Rogers, Van Wilder (down range from Black Swamp)

    Reply

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