The Fuse (Southview HS)
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Date/Time
Date(s) - 04/06/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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“The a One Where We Push the Sleds”
PAX: Mayor, Mr. Rogers, Pixar, Oz, Ollie, Colonel, Bambi, Fat Amy, Photon, Lonzo, Spike, Scrooge, Mailman, Cogsworth, Cobra Commander, Splinter, Rubble, Wooderson, Trinity, Speedo, Mr. Belding, Boo Boo, Sherbet (FNG)
6: Splinter shared about appreciating the PAX even when working through injuries and the motivation to come back out.
3 Teams
3 Burpees to get on the sled, 3 Burpees to get off the sled. 1 lap from curb to 2nd sewer and back = 1pt.
Individual combining the following exercises of their choice up to 100 reps = 1pt.
Switched speeds at 10- minute intervals.
3 rounds.
Perfect Merkins
Big Boys
Plankjack ShoulderTap
Curls
Block Shoulder Presses
Bentover Rows
Block Swings
Dips
Aussie Burpees
V-Ups
Announcements: Anniversary Convergence at The Fuse May 11, 2024
Prayer