The Fuse (Southview HS)
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Date/Time
Date(s) - 04/27/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
Call in the Reliever:
Q: Speedo:
Pax: Colonel, Ozzie, Ollie, Boo-Boo, Mr Rogers
Warmup: Side Straddle Hops, Old Man Windmills, Lite Jog
Ran under the ticket shelter to do a beatdown during the rain:
Tabata: Focusing on Arms with Bands, then Legs with bands: 2-3 rounds with Monster Walk
COT: Six is Colonel -talk about community within F3, Announcements & Prayer.