The Fuse (Southview HS)

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Date(s) - 04/27/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
  1. Speedo
    Speedo says:

    Call in the Reliever:

    Q: Speedo:
    Pax: Colonel, Ozzie, Ollie, Boo-Boo, Mr Rogers
    Warmup: Side Straddle Hops, Old Man Windmills, Lite Jog

    Ran under the ticket shelter to do a beatdown during the rain:
    Tabata: Focusing on Arms with Bands, then Legs with bands: 2-3 rounds with Monster Walk

    COT: Six is Colonel -talk about community within F3, Announcements & Prayer.


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