The Fuse (Southview HS)
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Date/Time
Date(s) - 04/27/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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Call in the Reliever:
Q: Speedo:
Pax: Colonel, Ozzie, Ollie, Boo-Boo, Mr Rogers
Warmup: Side Straddle Hops, Old Man Windmills, Lite Jog
Ran under the ticket shelter to do a beatdown during the rain:
Tabata: Focusing on Arms with Bands, then Legs with bands: 2-3 rounds with Monster Walk
COT: Six is Colonel -talk about community within F3, Announcements & Prayer.