The Fuse (Southview HS)
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Date/Time
Date(s) - 05/11/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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QIC: Cobra Commander, Fat Amy
PAX:Charmin, Gap, Bullock, Colonel, Ricky Bobby, Colonel, Brute, GMO, Wild Spray, Thai Guy, One man band, Reload, Manchester, Everest, Spalding, Stark, Steamer, Dora, Red Phat, Thor, Foot loose, Turtle, Raven, Van Goh, Southie, Craw Dad, Chop stick, Casper, Lonzo, Wooderson, Spike, Norm, Gout, Bourbon, Dirty, Bull, Nail, Gasman, Claymore, Johnny, Danger field, Biff, Simmons, Ollie, Splinter, Speedo, Hamm, Madden, Guardian, Quadzilla, Isosceles, Nougat, Fat Amy, Douggie, Geppetto, Flush, Pinewood, Viper, Free loaded, Patch, Mulcahy, Mayor, Coconut, Wipers, Irish Hoss, Purdy, Gang Box, Boo Boo, Bagels, Tupac, Huffy, The Situation, John Denver, Paddleboat, Hagrid, Aaron, Deliverance ,Pinto, Yeast, Mercy, Rudy, Goose, Tucky, Huckleberry, Fletcher, Irish Springs, Ponzi, Bambi, Earl Grey, Casim, Sipe, Echo, Meatloaf, Binford, Cogsworth, Capital, Astro, Turbine, Hannibal, Waldo, Sling Shot, Lego, Photon, Beaker, Carlton, Tarnished, Lyman, Flo, Jimmy Dean, Ticket, Scotch, C+, Poodle, Wilson, Bob Vance Vance Refrigeration, Dr, Banner, Channel, Dauber, Cobra commander
Location: Southview High School (aka: The Fuse)
6:00-7:00 am Run/Ruck
Run to be led by Patch
Ruck to be led by Beaker
7:00-8:00 am
7:00-7:10 am
Circle up, 5 core principle, Credo and Mission; Cobra
7 count motivator 4 count .; Fat Amy
Count Orama 1,2,3,4 1,2,3,4 …. Cobra (during count Qs (Phat Thor/ Bambi, Beaker/Photon, Bull/Lonzo, Fat Amy/Patch) gotin the circle
Disperse into the 4 groups
Qs took groups to locations
7:10-7:50 am
BD Break up into 4 areas at Southview. 2Qs per location
1. Sled workout ( IN Parking lot that is closed off): Qs Phat Thor & Bambi (figure out sleds)
2. Regular workout (At Tennis Court); Qs Beaker & Photon
3. Block Workout (Area to the right as you walk towards track) Qs: Cobra, Bull & roaming Q Lonzo
4. Run/workout (Track): Qs Fat Amy & Patch.
Cogs was the timer with Air horn directing each group of where to go next locations
7:50-8:00 am
Final COT; Count Orama ; Cobra
Colonel shared about Starting of F3 (he was the 6), asked Past Nantans to step in closer with Colonel to talk about HIMs giving
Fat Amy and Cobra closed with talking about future of F3 general Cobra/Fat Amy
Prayer by Boo Boo
Group picture in front of all the flags. The Situation/Guardian/Free Bird/Casper
8:00 -9:00 am
3rd F Coffee, snacks and hang out.
Pre-Convergence Ruck. It was a rainy Saturday morning, but that didn’t stop Plenty of PAX from enjoying some Ruck time. Mixed up partners between F3 Toledo and F3 Black Swamp. Lots of great conversations and an FNG. Great morning of F3.
Toledo and Blackswamp PAX in attendance – Dauber, Purdy, Paddleboar, Biff, Binford, Dangerfield, Footloose, Runt, Dr. Banner, John Denver, Cybertruck, Tarnished, Irish Hoss, Meatloaf, Deliverence, Cobra Commander, Turtle, Fat Any, Mayor, Lego, Rudy, Tupac, Huffy, Pinto, Echo, Yeast, Raven, Gepetto, Lonzo, Quadzilla, Earl Grey, Aaron, Wilson, Jimmie Dean, Scotch, Hannibal, Claymore, Dora, Spike, Photon, Southie, Casper, Hagrid, C+, Flo and Beaker. Q’d by Beaker