The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 06/01/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
Pax: Tupac, Simmons, Jake The Snake, Sideshow, Chi(FNG)…Wolf & Nails(Q)
5 Core Principles & Disclaimer
The Thang: Side straddle hops, old man windmills, etc. to warmup…followed by running the hill, bear crawls & burpees…ended with core exercises in cadence.
-Count-O-Rama
-Name-O-Rama
-“6”- Nails
-Announcements
-Prayer Requests
-Prayer(Nails)
So June 1 Saturday
Smails led
It was not complicated but colonial did everything in his power to be the ass he is.
Fng Devin Maynard #Spaulding
Fng Alex Ledbetter # Jack Tripper
Oz, Belding, Colonial, Palin, Wooderson, Pixar
Pinewood, Tupac.