The Fuse (Southview HS)

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Date/Time
Date(s) - 06/15/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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1 reply
  1. John Denver
    John Denver says:

    Backblast for 6/15/24:
    Q: John Denver
    Pax: John Denver, Pixar, FNG – Matt Arkebauer – named Marco, Gout, Pinewood, Mulcahey, Mayor, Gasman, Boo-Boo, Trojan, Mr. Belding, and Wooderson
    Great workout on the track getting 1.5 miles in or so and a bunch of reps in-between.

    Reply

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