The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 06/29/2024
7:00 am - 7:45 am
The Q:
Boo Boo
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
DCIM100MEDIADJI_0014.JPG
The FUSE 6/29/24 Sat: Speedo, 2 pac, hooch, gout, boo boo, bagels , and WOODERSON the Q. Bagels was the 6. Sequence of workouts 10/20/20/10 jump squats, mike tysons, american hammer, block curls, side straddle hop, lt dans, overhead block raise, scissor kicks, merkins run back and forth between sequence. Bagels the 6
CSAUP: Paddles, Pedals, and Pints mission complete! At Farnsworth Grand Rapids, OH
8 F3 Dudes! (Beaker, Speedo, Smails, Claymore, Raven, Deliverance, Chanel, Bambi)
8 mile kayak
Mini Beatdown
8 mile bike
Wild Side Brewery for reboot and refuel and Pints!