The Fuse (Southview HS)

Loading Map....

Date(s) - 06/29/2024
7:00 am - 7:45 am

The Q:
Boo Boo

Southview High School


boot camp, Sylvania

Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.




1 reply
    WOODERSON says:

    The FUSE 6/29/24 Sat: Speedo, 2 pac, hooch, gout, boo boo, bagels , and WOODERSON the Q. Bagels was the 6. Sequence of workouts 10/20/20/10 jump squats, mike tysons, american hammer, block curls, side straddle hop, lt dans, overhead block raise, scissor kicks, merkins run back and forth between sequence. Bagels the 6


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.