The Fuse (Southview HS)
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Date/Time
Date(s) - 12/07/2024
7:00 am - 8:00 am
The Q:
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
A day to remember
Welcome to F3. Fitness, fellowship and faith
5 Core principles: Always free, open to all men, held outside, led by a member of the pax in a rotating fashion and ends in a circle of trust.
Our Credo: Leave no man behind but leave no man where you found him.
QIC Simmons
Pax: Ollie, John Denver, Dirty, Mayer, Boo boo, Gas man, Trojan
Warm up
SSH, Michael Phelps, hamstring stretch
Mosey to Library.
The Thang
1 partner did curb merkins. A total of 32 whilst the other partner started with 15 180 degree burpee
Next 28 merkins next 24, next 20, next 16 merkins, 12 merkins, 8 merkins, 4 merkins
We moved down the list from burpees
All exercises were 2:1
14 Hello Dolly
13 Jump Squats
12 Crunchy frogs
11 Smirf Jack
10 Air press
9Lt dans
8 LBC
7 Inch Worms
Mosey back to the flag. Stretch out and cool down
Announcements
Prayers
End.