The Fuse (Southview HS)
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Date/Time
Date(s) - 12/14/2024
7:00 am - 8:00 am
The Q:
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Push Forward
Pax:
Bull -Q
Boo-boo
John Denver – 6
Belding
Mr. Rodgers
Mayor
Nougat
Speedo
Warmarama
30 SSH
10 Abe Vigota
10 Chain Breaker
Round 1
5 manmakers
10 we are not worthy
15 Squat High pull
20 SSH
25 block curls
1 lap down and back
Round 2
10 Mike Tyson
15 Squat Thrusters
20 glute bridge
25 mountain climbers 2:1
30 LBCs
2 laps down and back
Round 3
15 Aussie bent over row
20 Diamond Merkins
25 block press
30 Bulgarian Split Squat
35 hammers
3 Laps down and back
Repeato for rounds
COT