The Fuse (Southview HS)
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Date/Time
Date(s) - 01/11/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Track n Field 1-11-25
Cone ladder work out
Yellow = Burpees 5/10/15
Orange = Merkins 10/15/20
Red = Squat 15/20/25
Blue= LBC 20/25/30
After cone run back to start then out to next cone and after each round of ladder run to small rock
Pax – John Denver, Tupac, Mr. Rogers, Speedo, Mayor, Boo boo, Trojan, Bobby, Jinx, Scotch, Gas man, Yeast