The Fuse (Southview HS)
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Date/Time
Date(s) - 02/15/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Warm-Up – SSH, windmills, chain breakers, gummy worms, lap around the building
First ½ of Workout
Run through 5 rounds of each exercise, 1 minute of all out to end, another minute of rest. 5 minutes for each set
Set of exercises
Merkins – 20, 15, 10, all out, active rest
Calf Raises after you finish until the minute is up
Wall Sit – 30, 40, 50, 60, active rest
SSH after you finish until the minute is up
Squats – 20, 15, 10, all out, active rest
Air press after you finish until the minute is up
Mike Tysons – 20, 15, 10, all out, active rest
Side Lunges after you finish until the minute is up
Mozie around the building
Parking lot was wet and mushy so I modified the second half to model the first half. Kept us off the ground, but don’t remember what exercises we actually did. Oops.
PAX in attendance – John Denver, Bob Vance, Mr. Belding, Trojan, Pixar, Speedo, Cobra Commander, and Beaker. Q’d by Beaker