The Fuse (Southview HS)
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Date/Time
Date(s) - 03/15/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Et Tu, Brute?
PAX: Mr. Belding, Speedo, Tupac, Gas Man, Bagels, Trojan, Ticket, Boo Boo
Q: Boo Boo
6: Bagels
Weather audible.
Tabata. 45 on, 15 off. Alternate between Q choosing exercise and PAX. Did a couple laps too.