The Fuse (Southview HS)
Loading Map....
Date/Time
Date(s) - 05/17/2025
7:00 am - 8:00 am
The Q:
John Denver
Location
Southview Football Field Cougar Ln Sylvania
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Post Sipe WO
Goose
Speedo
Booboo
Rooster
Sprayer-Q
Motivators
10 yd line. 10 burpees
20. 20 Bigboys
30. 30 Merkins
40. 40 X factor
50. 40 squats
40. 60 Mt climbers
30. 70 lbc
20. 80 lung
10. 90 imperial walkers
Goal 100 airless
Back down the ladder
Some stretches
Prayers
Thank you