The Oasis (Close Park)
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Date/Time
Date(s) - 09/04/2021
6:30 am - 7:30 am
The Q:
Beaker
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
IPC Week 0 @ The Oasis
Q: Nougat
Pax: Gap, Structure, Romano, Beaker, Ticket, Bull, Cobra Commander, Tupac, Nougat
The Thang: IPC Week 0 workout
100 Merkins
800 Meter Run
75 Merkins
1200 Meter Run
50 Merkins
1600 Meter Run
25 Merkins
2000 Meter Run
The Pax all gave 100% effort today and pushed themselves while showing phenomenal support for one another. To no surprise, Cobra Commander and Gap set the pace for the group, with strong 2nd attempt performances from Beaker, Romano, Ticket, and Nougat. Tupac was solid as always and made short work of all Merkins and Meters. Bull took on his first ever IPC workout, blasting through all Merkins, and submitted a SOLID debut time. Strucxure, taking on his 1st F3 workout in over a year, showed tremendous courage and will to push through and finish with a good time.
COR
NOR
6: Gap – EH’ed by Sprinkles. Nickname is because he has such a gap in age between his older kids and youngest son. Gap’s son Strucxure recently had a son, and Gap shared that it was a touching moment that shook him to his core.
Prayers for Military, Hurricane victims, and all that are hurting.
Always an honor to lead.
It was so inspiring to see everyone push one another. It was fun to hear BEAKER yell out as he finished. Awesome support by all to finish up with structure. Incredible comradeship