The Oasis (Close Park)
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Date/Time
Date(s) - 04/15/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Jackie Robinson Beatdown
Pax:
Koresh, Cobra Commander, Romano, Jake the snake, Nougat, Wild sprayer – 6, The reflex, Bull – Q
Warmarama
10 Abe Bagota
10 Chain Breakers
42 SSH
High knees
Butt Kicks
In the Parking Lot
Round 1 (2 sets)
5 Burpees IC
10 X Factors IC
20 butterfly crunches IC
20 Lat Pulls
21 Merkins IC
On the Diamond
Lunge/ Bear Crawl/180 Squats around the the bases
In the Parking Lot
Round 2 (2 sets)
10 Aussie Merkins
20 Rollovers IC
15 LBCs IC
10 Carolina Dry Docks
25 Air Presses
On the Diamond
LT Dan walk around the bases
In the Field
Partner run tossing ball relay (can’t run with the ball) 5 merkins penalty per drop.
Long Toss Challenge
Congrats to The Reflex with a Shoutout to Romano
COT