The Oasis (Close Park)
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Date/Time
Date(s) - 07/29/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Battle Disk
Bull – Q, Gasman, The Situation, Beaker, Wilson 6, Romano, Paddleboat, AAron
Warmarama
* 20 SSH
* 10 Abe Vigota
* Slow High knee stretch
One minute of the following x2
* Merkins
* Squats
* Calf raises
* Air Presses
* Burpees
Battle Disks