The Oasis (Close Park)
Loading Map....
Date/Time
Date(s) - 08/05/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Q: Jimmy Dean
Pax: Jimmy Dean, Bagels, Tupac, Cobra Commander, Cogsworth, Yeast, Wilson, Lonzo
Phase 1 was by the jungle gym: 100 reps each of pull-ups, push-ups, dips, big boys, and burpees. This was done as partner work while one ran from the jungle gym to the One Way sign and back.
Phase 2 was at Start: we took turns picking exercises for Lucky 7’s.
We came back to the Oasis for COR, NOR and COT and headed over to Executive for breakfast. Always a good morning at the Oasis.