The Oasis (Close Park)
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Date/Time
Date(s) - 08/12/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
We moved The Oasis beatdown to The Fuse to support Bob Vance on the 14th anniversary of the passing of his brother. So the attendance list and backblast will be posted there. So Bob Vance gets an extra Q point from me!