The Oasis (Close Park)

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Date(s) - 08/26/2023
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Ricky Bobby
    Ricky Bobby says:

    A bit of this, a bit of that

    Q: Ricky Bobby

    Pax: Wilson, Gap, Tupac, Cobra Commander, Beaker, Nougat, Yeast, The Situation

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, Abe vigodas, and tempo merkins

    We then did a workout where we took turns drawing a card from a deck. Each card had 2 exercises associated with it. First exercise was based on the suit. Second exercise was based on the number. The exercises were:

    Hearts – Squats
    Diamonds – Twinkle toes
    Clubs – Lunges
    Spades – Burpees

    A – Merkins
    2 – Big Boys
    3 – Superman’s
    4 – Mike Tyson’s
    5 – Gas pumps
    6 – Air dead lifts
    7 – Carolina dry docks
    8 – American hammers
    9 – Hip thrusts
    10 – Diamond merkins
    J – LBC’s
    Q – Superman pull backs
    K – Burpees

    Rep counts were 10 for the first group (suits) and 15 for the second group (numbers). Pax could choose to do their turn in cadence or on their own.

    Ended with COR, NOR, COT

    6: Nougat

    Always a pleasure to lead


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