The Oasis (Close Park)
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Date/Time
Date(s) - 10/07/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
IPC 2023 Week 4: We are not professionals
Q: Nougat
Pax: Beaker, Bull, Nougat, Wild Sprayer
5 Core
Mission
Credo
The Thang: https://f3greenwood.wordpress.com/2023/09/24/we-arent-professionals-ipc-2023-week-4/
COT
COR
NOR
6: Nougat spoke of focusing on what we can do, not what we can’t. We can do more than we think
Announcements: Cherry St volunteering
Prayers: Amen
Sycamore Block Exercises
Q: Wilson
Pax: Nougat, Bull, Jimmy Dean, TuPac, PaddleBoat, The Situation, Bluto
Exercises assigned to 5 different species of trees in the park. Played some spin the bottle, PAX would take turns to pick the tree. First round 10 reps, second round 20 reps, etc…