The Oasis (Close Park)
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Date/Time
Date(s) - 12/02/2023
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Ugly Sweatshirt Party
Q- Wilson
Yeast
Paddleboat
Cobra
Nougat
Run laps around the Oasis while alternating exercises based on acronyms
BLIMPS – Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Squats
UGLY – U-Crunches (V-ups), Gas Pumps, LBCs, Yurpees
ALIBI – Aussie Burpees, Lt. Dans, Inchworms, Big Boys, Imperial Stormkickers