The Oasis (Close Park)

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Date(s) - 01/06/2024
6:30 am - 7:30 am

The Q:

Close Park


boot camp, Toledo

Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Doug Mallette
    Doug Mallette says:

    Oasis Health Club
    Q: Nougat
    Workout: Nougat, Paddleboat, Hagrid, Claymore, Earl Gray, Gap, Dauber, Poodle, Wild Sprayer, Wilson, Mr. Rogers, Dr. Banner

    – Chain Breaker, Squat, Merkins all IC
    – Jog to Crayons
    – Motivators
    Message: Reflect on 2023 – what was good, what could have gone better?
    Break/Explain Work
    – Partner work for 30 minutes

    – 100 HR Merkins – BC
    – 200 Squats – Mosey
    – 200 Klinger Kicks 2:1 – UpTowns
    – 200 Dry Docks – Karaoke
    – 200 Superman Pull Back – LW
    – 200 Crunchy Frogs – 180 degree Squats TBT
    – 50 Burpees- LTDGL

    Most got to the Burpees with AMPLE Mumblechatter

    – Vinyasa Series (Holds then Flow)
    – Plank Series

    – Not Resolutions, but Promises to Self
    – – Share yours: not to go back to behavior I broke away from in 2023
    – – What bad cycle am I going to break? What should I be saying no to? What should I be saying yes to?
    COR – 12
    6: Poodle
    Announcements: WC, Clothes Donations for CSM, Trifecta Ruck (Food Drive)
    Prayers: Claymore’s cousin battling brain cancer, Patience, for Pax to be even better leaders for their families/community/selves


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