The Oasis (Close Park)
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Date/Time
Date(s) - 01/06/2024
6:30 am - 7:30 am
The Q:
Nougat
Location
Close Park
Categories
Boot camp style workout.
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the playground equipment and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.
Oasis Health Club
Q: Nougat
Workout: Nougat, Paddleboat, Hagrid, Claymore, Earl Gray, Gap, Dauber, Poodle, Wild Sprayer, Wilson, Mr. Rogers, Dr. Banner
Warmup
– Chain Breaker, Squat, Merkins all IC
– Jog to Crayons
– Motivators
Message: Reflect on 2023 – what was good, what could have gone better?
Break/Explain Work
Work
– Partner work for 30 minutes
Reps
– 100 HR Merkins – BC
– 200 Squats – Mosey
– 200 Klinger Kicks 2:1 – UpTowns
– 200 Dry Docks – Karaoke
– 200 Superman Pull Back – LW
– 200 Crunchy Frogs – 180 degree Squats TBT
– 50 Burpees- LTDGL
Most got to the Burpees with AMPLE Mumblechatter
Core
– Vinyasa Series (Holds then Flow)
– Plank Series
Cooldown/stretching
COT
– Not Resolutions, but Promises to Self
– – Share yours: not to go back to behavior I broke away from in 2023
– – What bad cycle am I going to break? What should I be saying no to? What should I be saying yes to?
COR – 12
NOR
6: Poodle
Announcements: WC, Clothes Donations for CSM, Trifecta Ruck (Food Drive)
Prayers: Claymore’s cousin battling brain cancer, Patience, for Pax to be even better leaders for their families/community/selves