The Oasis (Close Park)

Loading Map....

Date/Time
Date(s) - 01/20/2024
6:30 am - 7:30 am

The Q:
Nougat

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. Wild Sprayer
    Wild Sprayer says:

    CJ>Browns

    Nougat
    Paddleboat
    Jimmy Dean
    Ricky Bobby
    Wilson
    Earl Grey
    Wild Sprayer-Q

    used Start HS 3 entrance ways to stay somewhat warm on a 2 degree day

    ea dude picked 3 exercises that we did 45 reps of ea one. then we ran to the next entrance way and picked 3 different exercises and did 45 reps of ea again. repeat for the hour and never used the same exercise twice.

    circle up. prayer

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.