The Oasis (Close Park)

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Date/Time
Date(s) - 01/27/2024
6:30 am - 7:30 am

The Q:
Nougat

Location
Close Park

Categories

Tags:
boot camp, Toledo


Boot camp style workout.

Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the playground equipment and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at Executive Diner on Sylvania.

1 reply
  1. cmckenzi
    cmckenzi says:

    Midwinter Beatdown, 01/27/2024
    PAX: Mumble, Sangria, Lanzo, Gap, Nougat, Romano, Earl Grey, Poodle, Wilson, Cobra Commander, Yeast (Q)

    Block workout. Challenge option: select 60# or 80# sandbag on the exercise
    Round1
    5 Manmakers

    5, 10, 15, 20 American Hammers [2:1] & Side Straddle Hops
    Mosey to the center of the park & back
    Active Break: Block iso hold, 60 count (5 up, 5 down)
    Round 2
    5 Lt Dans
    5, 10, 15, 20 [Squirrels]
    Mosey to the center of the park & back
    Active Break: DIPS (three count down, one up)
    Round 3
    10 Overhead Press
    5, 10, 15, 20 [Step Ups & Gas Pumps]
    Mosey to the center of the park & back
    Active Break:
    Round 4
    10 Single Hand Row [5 Right, 5 Left]
    5, 10, 15, 20 Goblet Squats, Chest Press (while standing)
    Mosey to the center of the park & back

    Wrapup:
    50 count plank
    Stretch/cooldown
    2:00 rifle hold

    Count-O-Rama, Name-O-Rama
    COT: The Six, announcements, prayer request

    Reply

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